Richard Simmons Deal A Meal Program Cards
Richard Simmons. 
Photo Credit: Michael Buckner/Getty Images Entertainment/Getty Images Deal-A-Meal was developed by well-known weight loss and fitness personality Richard Simmons. Simmons was a pudgy child who continued to fight his own battle of the bulge as an adult. He swapped fad diets for a healthy eating and exercise plan. To help himself keep track of his daily food intake, he created a packet of cards, which he kept in a plastic wallet, according to “As Seen on TV,” by Lou Harry and Sam Stall. The cards listed the items and portions of the various food groups that he allotted himself each day. Each time he ate a portion, he transferred the card representing it from one side of his wallet to the other.
Where To Buy Deal A Meal Program
He quit eating that day when all the cards were gone. Food pyramid. Photo Credit: Olga Lyubkina/iStock/Getty Images The theories behind Deal-A-Meal are portion control and calorie control. Each card represents a serving from a food group. You basically follow a healthy and balanced diet that includes about 60 percent carbohydrates, 20 percent proteins and 20 percent fats, according to Diet.com. All of the food groups are included, so you consume low-fat dairy, fruit, vegetables, starches and lean proteins.
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